April 7, 2018
Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. Practices will also be offered to help ease the stress of caregivers.
Learn how to stop being so hard on yourself, to handle difficult emotions with greater ease, and motivate yourself with kindness rather than criticism.
Note: This workshop is relevant for both the general public and mental health professionals. CE credits available.