MSC 2-Day Core Skills, Salzburg, Austria

with Chris Germer and others


This is an in-depth opportunity for people to immerse themselves in some of the key practices and exercises of the full 8-week Mindful Self-Compassion program offered in an intensive 2-day format. Through talks, meditation, experiential exercises, and group discussion, you learn how to:

  • Identify the three key components of self-compassion
  • Describe relevant research that supports the benefits of self-compassion
  • Practice techniques to increase self-compassion in everyday life
  • Use self-compassion to alleviate caregiver burnout.

By connecting with your natural capacity for kindness toward suffering, you can develop healthy, enduring patterns of relating to all of life’s circumstances.