Mindful Self-Compassion and Psychotherapy

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What is Mindful Self-Compassion?

In this video recorded at the Compassion in Connection Conference in 2018, Chris Germer speaks about the importance of self-compassion and the study of its effect on individuals mentally, physically and emotionally. He also discusses the principles behind teaching others to be self-compassionate in the empirically supported Mindful Self-Compassion program, which he co-developed with Kristin Neff.

Copyright © 2021 Chris Germer


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