Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. In this video, Chris teaches some core elements of MSC.
Sometimes I feel bad when I practice self-compassion. Am I doing it wrong?
Will self-compassion add anything to my meditation practice?
Could self-compassion help with my anxiety and depression?
How do I bring self-compassion into my life?
Is self-compassion safe?
What about self-compassion and men?
Could self-compassion help me with my stress??
What if I feel that I’m not worthy of self-compassion?