Chris Germer Video, 2016

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. In this video, Chris teaches some core elements of MSC. Sometimes I feel bad when I practice self-compassion. Am I doing it wrong? Will self-compassion add anything to my meditation practice? Could self-compassion help with my anxiety and … Continue reading Chris Germer Video, 2016