Mindful Self-Compassion (MSCTM)

MSC is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC is also available in a 5-day intensive format. It was developed by Chris Germer and Kristin Neff. Outcome Study Clinical Review Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with … Continue reading Mindful Self-Compassion (MSCTM)