This is an in-depth opportunity for people to immerse themselves in some of the key practices and exercises of the full 8-week Mindful Self-Compassion program offered in an intensive 2-day format. Through talks, meditation, experiential exercises, and group discussion, you learn how to:
- Identify the three key components of self-compassion
- Describe relevant research that supports the benefits of self-compassion
- Practice techniques to increase self-compassion in everyday life
- Use self-compassion to alleviate caregiver burnout.
By connecting with your natural capacity for kindness toward suffering, you can develop healthy, enduring patterns of relating to all of life’s circumstances.
For the most up-to-date selection of Core Skills offerings, visit Chris’ workshops page, then select “MSC Core Skills” under “Type of Workshop.”
