Kristin Neff & Christopher Germer
(scheduled for publication in the spring 2018, by Guilford Press)
“How do you treat others with they suffer, fail or feel inadequate?” “And how do you treat yourself?” Written for a general audience, this workbook is a practical introduction to self-compassion. Chapter titles include “What’s self-compassion?,” “Mindfulness and Self-Compassion,” “Motivating Ourselves with Self-Compassion.” “Compassion and our Bodies,” “Teaching Self-Compassion to Children,” “Working with Difficult Emotions,” “Self-Compassion in Relationships,” “Men and Self-Compassion,” “The Art of Forgiveness,” and “Embracing the Good.” Throughout the book, readers are invited to reflect on compelling questions and to practice short meditations that will bring more self-compassion into their lives. Downloadable, guided meditations also will be available to readers to support their practice.