Mindful Self-Compassion and Psychotherapy

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Mindful Self-Compassion: Core Skills Training and Clinical Applications – Hong Kong (in Chinese)

Feb 20, 2020 - Feb 23, 2020

with Chris Germer

Register

This is an in-depth version of the eight-week MSC program developed by Chris Germer and Kristin Neff. Through talks, meditation, experiential exercises, and group discussion, you learn how to:

  • Identify the three key components of self-compassion
  • Describe relevant research that supports the benefits of self-compassion
  • Practice techniques to increase self-compassion in everyday life
  • Use self-compassion to alleviate caregiver burnout.

By connecting with your natural capacity for kindness toward suffering, you can develop healthy, enduring patterns of relating to all of life’s circumstances.

Copyright © 2021 Chris Germer


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