with Chris Germer
This is an in-depth opportunity for people to immerse themselves in some of the key practices and exercises of the full 8-week Mindful Self-Compassion program offered in an intensive 2-day format. Through talks, meditation, experiential exercises, and group discussion, you learn how to:
- Identify the three key components of self-compassion
- Describe relevant research that supports the benefits of self-compassion
- Practice techniques to increase self-compassion in everyday life
- Use self-compassion to alleviate caregiver burnout.
By connecting with your natural capacity for kindness toward suffering, you can develop healthy, enduring patterns of relating to all of life’s circumstances.