With Chris Germer and Hilde Steinhauser
This is an in-depth version of the eight-week MSC program developed by Chris Germer and Kristin Neff. Through talks, meditation, experiential exercises, and group discussion, you learn how to:
- Identify the three key components of self-compassion
- Describe relevant research that supports the benefits of self-compassion
- Practice techniques to increase self-compassion in everyday life
- Use self-compassion to alleviate caregiver burnout.
By connecting with your natural capacity for kindness toward suffering, you can develop healthy, enduring patterns of relating to all of life’s circumstances.