Join us March 23-28, 2025 for this in person offering that is an intensive version of the 8-week*, empirically-supported MSC program in beautiful Sedona, Arizona.
MSC activities include short talks, experiential exercises, meditation, group discussion, and home practices. Past intensives have been held in wellness and retreat centers around the United States with varied natural landscapes.
The emphasis of the program is on building the resources of self-compassion and mindfulness through a process of self-discovery. We begin with mindfulness, through which we turn with loving awareness toward difficult experiences (thoughts, emotions, and sensations). Next, we learn to turn that loving awareness toward ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.