MSC Core Skills Workshop

This workshop is an opportunity to immerse yourself in some of the key practices and exercises of the Mindful Self-Compassion program with the founders of MSC. This workshop will be delivered in an intensive, online format with opportunities to learn in small and large group discussion. The course is intended for business professionals, mental health and medical professionals as well as the general population.

Live Online September 13, 15, 20, & 22, 2023 – 4:00 – 7:00 pm PT

The Power of Self-Compassion

The Power of Self-Compassion with Chris Germer is part of the FREE Contemplation by Design Summit, Oct. 24- Nov. 2, 2023. It is the first session of a three-session series featuring Chris Germer during the free 2023 Contemplation by Design Summit. Attendees are encouraged to attend one or all of the sessions. Session two, Interactive Workshop: Practicing Self-Compassion in Daily Life. Session three , iPause Guided practice #1 Giving and Receiving Compassion.

October 24-26

Upcoming Workshops

september 2023

02sep(sep 2)9:00 am03(sep 3)5:30 pmSelf-Compassion for Shame: Core Skills Training

04sepAll DaySelf-Compassion for Shame, 8-week training - Online in German

13sep(sep 13)4:00 pm22(sep 22)7:00 pmMindful Self-Compassion:Core Skills Training, online with Kristin Neff and Center for MSC

october 2023

24oct(oct 24)4:30 pm26(oct 26)6:00 pmThe Power of Self-Compassion

november 2023

01novAll Day08Self-Compassion for Shame Workshop (TBA)

december 2023

31decAll DaySelf-Compassion for Shame. 5-day intensive. In-person with Hailan Guo, In Zhongshan by Guangzhou, China. (TBA)

february 2024

15febAll DaySelf-Compassion for Shame Teacher Training. Online, 8 hrs total. Center for MSC. TBA.

23febAll Day25Mindful Self-Compassion: Core Skills Training. In-person with Susie Fairchild. Kripalu Center. (TBA)

27febAll DayMSC Core Skills with Kristin Neff – Online Greater Good Science Ctr

april 2024

14aprAll Day19Mindful Self-Compassion Intensive, with Arve Thürmann, Hilde Steinhauser and Christian Stiglmayr. In-person, German-language

may 2024

14mayAll Day24Mindful Self-Compassion: Core Skills Training. Online with the Greater Good Science Center, Berkeley, CA, with Kristin Neff (TBA)

The Center for Mindful Self-Compassion provides information about MSC, an 8-week program designed to cultivate self-compassion skills for daily life. Founded in 2012 by Chris Germer and Kristin Neff, the center is a place where people can learn about self-compassion, find out where to train in MSC, continue to practice MSC skills, and explore how to teach MSC to others.Please go to the Center for Mindful Self-Compassion for further details.