Workshops
MSC Core Skills Workshop
This workshop is an opportunity to immerse yourself in some of the key practices and exercises of the Mindful Self-Compassion program with the founders of MSC. This workshop will be delivered in an intensive, online format with opportunities to learn in small and large group discussion. The course is intended for business professionals, mental health and medical professionals as well as the general population.
Live Online September 13, 15, 20, & 22, 2023 – 4:00 – 7:00 pm PT
The Power of Self-Compassion
The Power of Self-Compassion with Chris Germer is part of the FREE Contemplation by Design Summit, Oct. 24- Nov. 2, 2023. It is the first session of a three-session series featuring Chris Germer during the free 2023 Contemplation by Design Summit. Attendees are encouraged to attend one or all of the sessions. Session two, Interactive Workshop: Practicing Self-Compassion in Daily Life. Session three , iPause Guided practice #1 Giving and Receiving Compassion.
October 24-26
Upcoming Workshops
september 2023
october 2023
november 2023
december 2023
february 2024
april 2024
may 2024

The Center for Mindful Self-Compassion provides information about MSC, an 8-week program designed to cultivate self-compassion skills for daily life. Founded in 2012 by Chris Germer and Kristin Neff, the center is a place where people can learn about self-compassion, find out where to train in MSC, continue to practice MSC skills, and explore how to teach MSC to others.Please go to the Center for Mindful Self-Compassion for further details.