This 8-week MSC course contains the same content and has the same learning objectives as the in-person course, however we offer it online to increase access to those who live in areas where an in-person MSC is not offered.

This workshop is an in-depth opportunity for people to immerse themselves in some of the key practices and exercises of the full 8-week program in an intensive 2-day format.

This format usually consists of an introductory evening, four full days of training, and a final morning of training and closing. Concentrated practice allows you to immerse yourself more deeply in MSC and experience its transformative potential.

This 6-day, residential program is facilitated by a team of senior MSC teachers. Participants will be provided with the essential materials to teach the 8-week form of MSC.