Featured Videos
You were born without shame. What happened? | PART 1
Pełne Serca podcast S26E20
In part one of my conversation with Chris Germer — co-creator of Mindful Self-Compassion (MSC) — we explore what self-compassion really is, why the research is overwhelming, and how kindness toward yourself literally shifts your physiology from cortisol to oxytocin.
You were born without shame. What happened? | PART 2
Pełne Serca podcast S26E21
You were born without shame and with self-compassion. What happened? In part two of my conversation with Chris Germer @Christophergermerphd we go deeper — into shame, what self-compassion practice really asks of us, and what Chris would say to someone who has always put themselves last.
Compassion in Action: The Science of Caring ( Self-Compassion: Loving Others without Losing Ourselves – Chris Germer)
Center for Mindfulness in Public Health
“Having compassion is a core human value: It is the awareness of another person’s suffering, combined with a genuine wish and intention to help relieve that suffering. It also helps create more supportive relationships and communities.”
Compassion Under Pressure with Chris Germer
Interview with Dalida Turkovic, W4CY Radio
“What does compassion really mean when the world feels unstable? In this clip from Mindfulness in Action, Dalida Turkovic asks Chris Germer how we remain human in times of war, global uncertainty, and collective pressure. Chris reflects on why compassion is not only tenderness, but also courage, fierce action, wisdom, and collective responsibility.”
Self-Compassion for Burnout with Chris Germer
Good Mood Revolution with Matt O’Neill
Chris Germer (Mindful Self-Compassion)
Matt O-Neill (Good Mood Revolution with Matt O’Neill)
Growing Compassion for Men and Boys
Global Compassion Coalition
Chris Germer (Mindful Self-Compassion)
Paul Gilbert (Compassion Focused Therapy)
Steve Hayes (Acceptance and Commitment Therapy)
Daniel Ellenberg (Men and Boys Compassion Coalition)