Featured Podcasts
How to Heal Shame with Self-Compassion | Dr. Chris Germer, Being Well
Forrest Hanson – 10 Minute Clip
Shame is one of the hardest emotions to work with, in part because it blocks what we need most when we’re feeling shame: self-compassion. Dr. Chris Germer, clinical psychologist and co-developer of the Mindful Self-Compassion program, joins me to discuss how we can get around that trap. We talk about where shame comes from, how to recognize it when it’s hiding behind other emotions, and practical tools that help us experience less shame.
What We Know About Self-Compassion
The Compassion Podcast – 51 Minutes
Dr. Chris Germer is a clinical psychologist, lecturer on psychiatry at Harvard Medical School, and co-developer of the Mindful Self-Compassion program with Dr. Kristin Neff. Dr. Germer explains why nearly every culture teaches us to carve ourselves out of the circle of compassion, and why the way back in is simple enough that anyone can learn it.
The Embodiment Podcast with Mark Walsh
