Workshops
Upcoming Workshops
March 2025
23marAll Day5-Day Intensive at Sedona Mago
Event Details
REGISTER NOW Join us March 23-28, 2025 for this in person offering that is an intensive version of the 8-week*, empirically-supported MSC program in beautiful Sedona, Arizona. MSC activities include short talks,
Event Details
Join us March 23-28, 2025 for this in person offering that is an intensive version of the 8-week*, empirically-supported MSC program in beautiful Sedona, Arizona.
MSC activities include short talks, experiential exercises, meditation, group discussion, and home practices. Past intensives have been held in wellness and retreat centers around the United States with varied natural landscapes.
The emphasis of the program is on building the resources of self-compassion and mindfulness through a process of self-discovery. We begin with mindfulness, through which we turn with loving awareness toward difficult experiences (thoughts, emotions, and sensations). Next, we learn to turn that loving awareness toward ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.
more
Time
March 23, 2025 All Day(GMT-07:00)
April 2025
04aprAll DayMeditation and Psychotherapy: Learning from Nature
Event Details
LEARN MORE Research shows that connection to nature can have a wide range of benefits, such as improved attention, memory, mood, social interactions, happiness and wellbeing, and reduced stress, anxiety,
Event Details
Research shows that connection to nature can have a wide range of benefits, such as improved attention, memory, mood, social interactions, happiness and wellbeing, and reduced stress, anxiety, depression, and chronic disease. Although human beings have evolved with nature, benefit from nature, and are part of nature, modern society is increasingly alienated from the natural world and our environment is in crisis. Eco-anxiety and climate distress are having a significant impact on mental health, especially among young people.
Meditation and psychotherapy can be harnessed to improve our relationship to nature, and nature can have a positive influence on how we meditate and do clinical work. This webinar series explores the importance of nature from a variety of perspectives—scientific, therapeutic, mindfulness, and indigenous. Attendees will learn useful tools and strategies to help their patients realign with, benefit from, and support the natural world. Therapists will also have a chance to explore their own relationship to nature and environmental disruption.
more
Time
April 4, 2025 All Day(GMT-04:00)
18aprAll Day20MSC Core Skills Training Kripalu
Event Details
REGISTER NOW Join clinical psychologist and codeveloper of the Mindful Self-Compassion (MSC) program, Chris Germer, and psychotherapist and senior MSC teacher, Susan Fairchild, as they guide you through key practices from the
Event Details
Join clinical psychologist and codeveloper of the Mindful Self-Compassion (MSC) program, Chris Germer, and psychotherapist and senior MSC teacher, Susan Fairchild, as they guide you through key practices from the MSC program. Taught to more than 250,000 people worldwide, the MSC program teaches you how to practice self-compassion—including “fierce self-compassion” and self-compassion for shame—in a straightforward way.
Time
April 18, 2025 - April 20, 2025 (All Day)(GMT-04:00)
May 2025
30mayAll Day31In-Person MSC Core Skills Training - Los Angeles, CA, w/Chris Germer and Kristin Neff
Event Details
Register Now For the first time in three years, MSC founders Dr. Kristin Neff and Dr. Chris Germer are offering a rare in-person Core Skills Workshop! This unique opportunity allows
Event Details
For the first time in three years, MSC founders Dr. Kristin Neff and Dr. Chris Germer are offering a rare in-person Core Skills Workshop! This unique opportunity allows participants to experience their guidance firsthand in a live setting. The MSC Core Skills workshop, is designed for individuals who want to integrate self-compassion into their personal lives and professional work. It is open to the general public and provides a total of 12 hours of training over two days.
more
Time
May 30, 2025 - May 31, 2025 (All Day)(GMT-04:00)
June 2025
29junAll DayTeacher Training - Netherlands - Chris Germer & Mila de Koning
Event Details
REGISTER NOW Becoming a Mindful Self-Compassion Teacher The foundation for teaching MSC is to embody the qualities of mindfulness and self-compassion and to have an ongoing, daily practice. In addition, you need
Event Details
Becoming a Mindful Self-Compassion Teacher
The foundation for teaching MSC is to embody the qualities of mindfulness and self-compassion and to have an ongoing, daily practice.
In addition, you need theoretical background and practical knowledge of the various topics and components of the training.
MSC Teachers are often deeply touched during their own self-compassion training and would like to pass this on to others. Becoming an MSC teacher is a wholehearted endeavor and a rich experience for those who choose to embark on this path.
During this 6-day teacher training, you will actively engage in teaching the important self-compassion themes and exercises.
more
Time
June 29, 2025 All Day(GMT+02:00)
September 2025
01sepAll Day10Vallecitos Retreat
Event Details
REGISTER HERE September 1-10, 2025 Embodying the Heart of Compassion: An Intensive Mindfulness Retreat Vallecitos Mountain Refuge, near Taos, New Mexico with Bill Morgan, Psy.D., Susan Morgan, MSN, RN, CS and Chris
Event Details
REGISTER HERE
September 1-10, 2025
Embodying the Heart of Compassion: An Intensive Mindfulness Retreat Vallecitos Mountain Refuge, near Taos, New Mexico
with Bill Morgan, Psy.D., Susan Morgan, MSN, RN, CS and Chris Germer, PhD
The point of mindfulness meditation is not simply to train the mind, but to engage the heart in all of its heart tones; lovingkindness, compassion, joy, and equanimity.
In this nine-day retreat we will explore the heart quality of compassion. Compassion is often talked about as a quality of heart that “quivers” or trembles in the face of suffering. Yet it is perhaps more accurate to say that it is a whole-body attitude of heart-mind that opens to pain or disturbance and intentionally ministers to the suffering that is present.
Bill and Susan Morgan along with their beloved colleague, friend and internationally known Mindful Self Compassion teacher, Chris Germer, will lay the foundational groundwork necessary for mindfulness practice to grow, flourish and support ease of wellbeing. We will offer ways of bringing compassion forward in order to deepen and stabilize this essential quality of heart and offer it toward ourselves, others, and the world.
This retreat provides a safe, nurturing container in which to explore these practices There will be daily mindfulness meditation instruction and three to four hours of structured practice each day, plus dharma talks most afternoons in combination with dyadic or small group discussion. The rest of the time we will observe silence, including during meals, to facilitate a deeper contemplative experience.
This is a rare opportunity to immerse yourself in an exquisite natural environment and work closely with leaders in the growing field of clinical mindfulness meditation and compassion. Every effort will be made by the teachers and staff to give each participant a delightful, meaningful retreat experience.
We will spend much time, in silence, sitting and walking through the pristine natural paradise of Vallecitos Mountain Refuge. Please join us!
more
Time
September 1, 2025 - September 10, 2025 (All Day)(GMT-04:00)
October 2025
The Center for Mindful Self-Compassion provides information about MSC, an 8-week program designed to cultivate self-compassion skills for daily life. Founded in 2012 by Chris Germer and Kristin Neff, the center is a place where people can learn about self-compassion, find out where to train in MSC, continue to practice MSC skills, and explore how to teach MSC to others.Please go to the Center for Mindful Self-Compassion for further details.