Welcome to this groundbreaking program developed by Dr. Chris Germer and the SC-Shame development team! In this course, we’ll take a unique, non-pathological look at shame through the eyes of self-compassion and discover how self-compassion is the antidote to shame.
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- What would happen if you were able to care for yourself when you felt shame, rather than being immobilized by fear, attacking yourself, or zoning out?
- How would your life be different if you could meet shame with compassion and stay connected, think in a balanced way, and make wise, healthy choices?