Online: https://cambridgeinsight.org/product/the-power-of-mindful-self-compassion-a-cimc-benefit-workshop-hybrid-online/
In-Person: https://cambridgeinsight.org/product/the-power-of-mindful-self-compassion-a-cimc-benefit-workshop-hybrid-in-person/
Burgeoning research confirms that self-compassion is strongly associated with happiness and emotional well-being, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. Self-compassion is also an effective antidote to burnout and shame. It allows us to be more fully ourselves‚ to acknowledge our shortcomings, learn from them, and make necessary changes with an attitude of kindness and self-respect.
Our day together will include talks, meditation, experiential exercises, and group discussion. No previous experience with mindfulness or meditation is required to attend the program. Everyone is welcome.